Fredericksburg Fitness, Inc. is not a gym. Fredericksburg Fitness is a premier private fitness studio that specializes in one on one & semi-private personal training. The personal trainers at Fredericksburg Fitness specialize in senior fitness training, golf fitness & healthy, sustained weight loss programs. We offer the convenience of training in your home, office or other location of your choice. See services for more details.
Fredericksburg Fitness is right for you if…
- You want to lose weight;
- You are looking to get in shape and stay that way;
- You want to tone muscle or increase strength;
- You want extra energy;
- You are looking for cardiovascular benefits;
- You want to increase flexibility;
- You want to decrease stress and anxiety levels;
- You are interested in lowering your blood pressure, cholesterol or resting heart rate;
- You need rehabilitation due to previous injury.
Private training gets results—gimmicks don't. That is what Fredericksburg Fitness is about—results! Fredericksburg Fitness is not a gym, you will get the personalized attention and motivation to help you achieve your fitness goals in a private setting. At Fredericksburg Fitness we are dedicated to each individual's goals. Fredericksburg Fitness does not accept everyone, you must have a measurable goal and be committed to attaining it. You must be coachable, and prepared to transform your body and your lifestyle. You must be willing and able to commit to a minimum of 12 weeks of training. When you are ready to commit we will help you transform your body, mind and soul. You will get guaranteed results at Fredericksburg Fitness—our staff of certified personal trainers will design and implement an effective and successful exercise program based on these main components:
- Resistance training
- Cardiovascular training
- Flexibility
- Proper nutrition guidelines
At Fredericksburg Fitness we believe exercise is part of a happy and healthy lifestyle. We want to help you achieve your goals while having fun in the process. We know your busy schedule can make it difficult to find time to work out. You may have a demanding work schedule, children or other commitments that have prevented you from reaping the benefits of exercise. Not only do we plan your exercise schedule, we also motivate you to be your best. Our personal trainers are professionals that are trained in the science of weight loss and muscle gain. Our trainers work flexible hours, are certified and can meet with you at home, at work, or at the Fredericksburg Fitness Studio. We will adapt a fitness training program suitable for your body type and fitness level.
We offer personal training at an affordable price. When you sign up for personal training, you will receive a FREE Fredericksburg Fitness T-Shirt.
Please refer to the Contact page for more information about specific areas that we serve.
Contact Fredericksburg Fitness at 540-479-1877 or e-mail today to set up your free half-hour consultation.
