Titleist® Performance Institute Golf Conditioning Program has arrived at Fredericksburg Fitness! Whether you need to hit the ball further or more consistently, our trained professional, Franklin, is here to help. The biomechanics of the golf swing is a very complex and integral set of moving parts which all must come together at just the exact moment in order to play the game correctly. Factors like strength, flexibility, balance, endurance, stability, power and posture all influence the body's mechanics. Utilizing physical screening and video analysis, your Titleist® Performance Institute Golf Fitness professional will design a program that will isolate any physical limitations or weaknesses, correlate these findings to your swing technique and prescribe a custom conditioning program.
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