Mission Statement

To serve the Fredericksburg community by providing quality personal training and health solutions in the comfort of your home. To offer the most comprehensive and creative programs around. In addition, we strive for the most competitive pricing.

Philosophy

First, we will assess your current fitness and commitment levels. We will consider your goals and milestones and record where you want to be realistically in a month, two months…etc. (i.e., lose 10 pounds in one month and tone up mid-section). Next we will design a fitness program that is specific to your body type and fitness goals. We will evaluate you at the end of each month using various tests which serve to measure your progress. These will include body fat tests, blood pressure readings, resting and exercise heart rates, circumference measurements, and weight. We will then modify and change the program accordingly.

We offer flexible scheduling and recommend that you train at least three times a week, depending on your goals. We will keep an organized portfolio of your advancement and will motivate you to help meet your short and long term goals. You need no equipment because we bring everything necessary. If desired, we offer a 60-minute nutritional evaluation in which we will assess your current eating habits, and make recommendations to help optimize your results.

Short Bio

My name is Jennifer Scherer and I grew up in Northern Virginia (Gainesville). During high school I played first base for the varsity softball team and I swam for the neighborhood and school swim team. I also taught swim lessons to children in the summers and plan to continue when the opportunity arises.

During my Freshman year at the University of Mary Washington I became certified as an Emergency Medical Technician, and was an active member at Chancellor Volunteer Rescue Squad for 4 years.

I have a Bachelors of Science in Biology from the University of Mary Washington. As a Certified Personal Trainer my goal is to work with people and make a positive difference in their lives by combining proper nutrition with regular exercise. I am passionate about food, family and helping people achieve their goals. I enjoy the wonderful feeling I get after a good workout and wish to share this feeling with others.