To serve the Fredericksburg community by providing quality personal training and health solutions in the comfort of your home, workplace or in our private studio. To offer the most comprehensive and creative programs around. In addition, we strive for the most competitive pricing.
Philosophy
Why should you choose to get fit? The answer is simple: Get Fit For Life. There is so much to enjoy in this lifetime, get fit so you can live your life to the fullest. We at Fredericksburg Fitness believe that in order to achieve results it takes an 110% commitment to succeed and 100% patience to triumph. At Fredericksburg Fitness you will get guaranteed results by committing yourself entirely to your goals. You will have the accountability, guidance and expertise from your trainer to help you every step of the way. You must be coachable and prepared to transform your body and lifestyle. You must be willing and able to commit to a minimum of 12 weeks of training. When you are ready to commit we will help you transform your body, mind and soul.
Once you commit yourself, we will assess your current fitness and commitment levels. We will consider your goals and milestones and record where you want to be realistically in a month, two months…etc. (i.e., lose 10 pounds in one month and tone up mid-section). Next, your certified personal trainer will design a fitness program that is specific to your body type and fitness goals. You will be evaluated every six weeks by a Registered Nurse using various tests which serve to measure your progress. These will include body fat tests, blood pressure readings, resting and exercise heart rates, circumference measurements, and weight. Each month as you begin to see results your personal trainer will modify and change the program to prevent plateau.
We offer flexible scheduling and recommend that you train at least three times a week, depending on your goals. We will keep an organized portfolio of your advancement and will motivate you to help meet all of your fitness goals.
Top 5 Reasons to Workout with a FF Personal Trainer:
1. Accountability: Honestly, nobody loves going to the gym. If you have a FF personal trainer you are held accountable for your workouts because you are reserving an appointment. Your trainer will also give you the tools necessary to workout on your own. Your trainer will expect you to complete all assigned homework assignments and keep an organized online food journal.
2. Motivation: Most of the physical limits we have are all in our head. A FF personal trainer will push you to run faster, lift heavier, go harder than you thought you were capable. You will realize your physical capabilities with a trained professional.
3. Safety: Unsupervised fitness routines can be dangerous. You can sustain injuries from lifting weights with improper form or overtraining yourself. A FF personal trainer is an expert and will assist you to get the best workout possible safely and without injury. No pain no gain does not apply -- your safety is our priority.
4. Results / Time Management: We know you're busy, stressed and your time is valuable. Working out with a FF personal trainer will give you the most muscle for the minute, while not falling into the workout slump when you're doing the same exercises by yourself at a gym every week. No only do you get bored, but your muscles stop responding to the repetition. We at Fredericksburg Fitness keep your routines exciting and interesting in order to maximimze your results.
5. Education / Goals: A FF trainer will teach you the proper way to exercise. We are qualified and certified to work with your individual needs and goals. So, even when you're not working out with your trainer, you'll be able to apply what you've learned to your own workouts and exercise more effectively and safely to meet and exceed your goals.
Why is Fredericksburg Fitness, Inc. different from all other personal training programs?
- Professionals: Fredericksburg Fitness has a professional staff trained in the science of health and fitness. Each staff member plays an important role in the success of our clientele. Visit http://fburgfitness.com/meet-our-team.html to learn more about our team.
- Guarantee: We are committed to your individual goals and with your commitment by following our custom exercise and nutrition programs we GUARANTEE the results you are seeking.
- Train in our Private Studio OR in your own home/office OR any location of your choice: We work around your schedule;
- No need to buy expensive equipment: We bring the equipment right to your doorstep or you have access to the equipment at our private studio;
- Stress-free atmosphere: Never feel uncomfortable exercising in a gym again. We will train you in the comfort of your home, office, other location or at our private studio;
- No more excuses! Not self-motivated to go workout? No worries, we are there to motivate you every step of the way;
- Nutritional Evaluation: Through the daily screening of your food journal our trainers will teach you how to eat properly in order to maximize results;
- Boot Camps: You will enjoy indoor and outdoor training that will challenge you to be your best;
- Lifestyle change: Not just an ordinary workout, you will obtain the knowledge to be your best;
- Health Assessments: You Will be assessed every 6 weeks by a Registered Nurse. This includes body fat testing, circumference measurements, and more;
- Accountability: We will help you make positive lifestyle changes in order to meet your goals faster;
- Free Monthly Newsletters: Stay up to date with the latest fitness trends, recipes, exercise videos, healthy snack options and fitness Q & A;
- Unlimited access to Fredericksburg Fitness: “Today in Fitness” Blog:Useful dieting tips, healthy recipes, motivational success stories and much more;
- Customized workout: Designed specifically for your body type to help you reach your fitness goals;
- Unlimited e-mail and phone contact.
In Home Personal Training & Private Studio Training : Fredericksburg, VA
