Fredericksburg Fitness | Where Fitness Begins

Corporate Boot Camps

Fredericksburg Fitness brings our boot camps to your company. 

Your place, your time, our great results!

We have found that many larger companies prefer us to come to them. Nothing beats the convenience of being able to workout just steps away from your office. No more fighting traffic, waiting in line for equipment or using your valuable gasoline to travel to a gym. Just imagine working out with fellow coworkers without the added pressures of traveling to a gym.  

Working out side by side with fellow employees develops camaraderie as well as some friendly competition. It allows employees to burn off steam, lower stress levels, improve their health and most importantly have fun while doing it.

We are experts at developing workouts that are challenging for athletes, yet safe enough and modified enough for the overweight and out of shape exerciser. We are gifted at bringing out the very best in people and making the whole experience fun. 

Corporate Fitness & Wellness Programs

We also offer corporate fitness and wellness programs as an alternative to boot camp training. Our fitness and wellness programs are designed to educate employees and induce a positive health behavior change. These programs are for companies that are committed to motivate and assist employees to practice healthier lifestyles. Corporate wellness programs translate into fewer injuries, less human error and a more productive office environment. They also let your employees know that their organization is concerned about their general health and well-being.

Our program focuses on:

• Fitness Assessments
• Live Seminars/Presentations
• On Site Fitness Training 

There are several incentives for corporate employers to provide this opportunity for their employees:

• Less sick days/ fewer absences
• Increased productivity
• Lower health care costs. Healthy employees will make fewer claims, use fewer prescriptions and face fewer catastrophic illnesses. As a result the company health premiums are stabilized or even decrease.
• Better morale. Employees feel valued and perform better when they know that you care. Your company benefits through higher productivity and greater profitability.
• Proven return on investment (ROI), even up to 300%!

Our 3 Corporate Programs

Enrollment is on a month-to-month basis with payment due at the beginning of each month.

BRONZE: Assessment Program: 1 x/month nutritional guidance, fitness assessments and exercise demos.

SILVER: Fitness Program: 1 x/week exercise program (before work, lunch hour or after work). Does not include fitness assessments.

GOLD: All Inclusive Program (Combines Bronze & Silver): 1 x/week fitness program PLUS 1 x/month nutritional guidance, fitness assessments and exercise demos.

If you are interested in our Corporate Boot Camps or Wellness Program please contact us at .