Are you tired of the same old boring exercise routines? Do you already have an established weekly workout regimen but need a little variety to help keep you motivated? Do you have the motivation to go to the gym but find that you are not seeing results? If you answered yes to any of these questions, you should consider program design to prevent plateau. By choosing program design one of our certified personal trainers will perform a full physical assessment and design a program catered to your individualized goals. The first meeting consists of a full body physical assessment. The results obtained from the assessment are then used to formulate an appropriate program based on your fitness goals, medical history and any health considerations. We will then teach you the exercise program including proper form and technique. This is only for the self motivated! You will receive all the tools you need for success except the gym! Benefits of program design include:
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Monthly progress checks to ensure results
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Unlimited email and phone contact
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New and exciting programs every month
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Custom Designed Personal Fitness Program Price: $200 Shipping: $0 |
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Health/Fitness Weekly Email Workouts Price: $125 per month Shipping: $0 |
If you are interested in setting up your assessment please contact us at .
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