Come experience the advantages of working with a certified personal trainer in a small group setting. With semi-private personal training you will get the personal trainer assistance you need with individual requests or goals. You will have the support and motivation of working out with other people. Bond with your significant other, daughter, son or friend while you get in shape together under the guidance of a professional fitness trainer! This is a great way to get your personal training sessions at a lesser cost--share the experience and expense with others! Fredericksburg Fitness is not a gym, you will be able to enjoy customized private training in a comfortable setting with your friends/family without the added pressures of a gym setting.
For semi-private personal training (max 4 participants), an individual program will be designed for each participant based on his/her fitness goals, prior injuries and health considerations. The personal trainer will monitor each person at their own pace so different levels of fitness will be challenged appropriately during the training sessions. You can choose to train at the Fredericksburg Fitness Studio, in your own home/office or any other location of your choice.
To set up your free consultation today please contact us at
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