Fredericksburg Fitness | Where Fitness Begins

"Thanks to Fredericksburg Fitness, I am progressively moving along in my weight loss journey. It's the most wonderful thing to see how my body is changing for the best, getting fit and in shape. I am much stronger than I have been in a very long time and the hard work is paying off." —Cindy, Fredericksburg

Maria: Lost 40 lbs!  

Cristina: Lost 43 lbs! 

Samer: Lost 38 lbs!

 Jane: Lost 10 inches!

"Thanks to Jennifer, I am healthier now than I've ever been before. Since we began in-home personal training I have dropped from a size 16 to a size 10.  I have lost a total of 24 lb and 22 inches!  It's been hard work but Jennifer has been there every step of the way challenging me, encouraging me to do my best and always cheering me on!  She's the best!"

—Deborah, Stafford 

“As Jennifer showed me in the past nine months as our personal trainer, there's no better person to provide the motivation and enthusiasm a person needs to accomplish personal fitness goals. I was amazed by what I learned about myself when you establish fitness goals. She's got the crafting of a fitness program down to a science and she gave us tips and motivation we needed to reach our goals.  Her fitness programs will provide us the lasting benefits of exercising so that we make the most of our lives."  

—Reid, Stafford  

“I have been training with Fredericksburg Fitness for 7+ months; because of their knowledge in the fitness field, motivation to succeed and overall positive attitude, I’m not only looking better than I have in years but also FEEL better. I’ve not only lost lbs. and inches, but my energy level is higher throughout the day, I don’t feel sluggish or tired and I’m amazed at how strong I feel. Don’t get me wrong, I have to do the work, but without their expertise I’m confident I would not be where I am today.

—Karen, Fredericksburg  

“T

he staff at Fredericksburg Fitness did an outstanding job of analyzing my lifestyles, my unhealthy habits and the critical factors that were affecting my life, both positively and negatively. Jennifer developed a data driven program built upon healthy choices and a sustained, appropriate exercise regimen. Jennifer's tough but compassionate approach made all the difference in the world.  I'm a better person both physically and mentally due in part to the staff at Fredericksburg Fitness."

—Joey, Fredericksburg

“I

had never thought about a personal trainer before I got engaged. Never. Eventually I convinced myself that I nor my fiancee were big enough motivation for me to get into shape. One day I was browsing around on the internet and I came upon Fredericksburg Fitness. Jennifer was amazing! She met with me right away. The day of our first session she came prepared with a complete and personalized workout regimen just for me. She genuinely cares about meeting every single one of your goals. I owe it all to her for giving me the drive and determination to maintain a healthy lifestyle. She helped me feel great and confident on my wedding day!"                     

—Brett, King George  

“M

y experience with Jennifer has been second to none. She is an awesome trainer. I knew I would get results from the very beginning because of her knowledge and passion for health and nutrition. I have lost almost 10 lb and 4 inches. But more importantly, I feel great. I love that Fredericksburg Fitness is not a gym where you just go, do your workout and leave. You feel important because they know all their clients personally and will hold you accountable to reaching your goals. All the trainers at Fredericksburg Fitness will push you to do your best and it will show in the incredible results."

—Carletta, Fredericksburg  

“H

aving been a member of several local gyms, I have found the personal training that Fredericksburg Fitness and Jennifer offers is incomparable.  She coached, encouraged and pushed me to find the new me that I desired. I highly recommend Fredericksburg Fitness to anyone who is overwhelmed by the gym environment and desires someone who focuses on your personal, physical and spiritual development.

--Carolyn, Fredericksburg  

“W

orking with the staff at Fredericksburg Fitness has helped me reach a level of fitness that I never thought possible for myself. They pushed us to our limits, but all the while encouraged us and made us want to achieve beyond what we thought we could. The trainers at Fredericksburg Fitness always makes training fun because of the time and preparation they put into each of the boot camp sessions. Each one is fun and different, which keeps it interesting and motivating. This is the only training program that I have ever stuck with for any length of time, and it’s because of the knowledge and encouragement of all the trainers at Fredericksburg Fitness. I’m stronger and more fit than I’ve ever been, and I truly don’t know what I do without it!

-- Melissa, Stafford

“Jennifer is an excellent trainer.  I only had a brief period of time to work with her but in that short period I lost 9 lb and improved my overall strength & stamina.  She also gave me some excellent advice on diet and how to continue training on my own.  I highly recommend her."

—Brian, Fredericksburg

In Home Personal Training : Fredericksburg, VA